How to get more sleep, lose weight and gain health
Could skimping on shuteye make you fat? The answer is a resounding “yes”! In this week’s UltraWellness blog, Dr. Mark Hyman explains how sleep deprivation can harm your health — and shares his comprehensive plan for getting a good night’s sleep. For more, see www.ultrawellness.com
Thanks for taking the time to create these videos:) You genuinely care about people’s health and well-being. I wish every single health practitioner was like you. You’re not selling any product, just freely sharing your knowledge. Thank you thank you thank you. You’re one of the good guys!!!!
good sex and sleep go together,,
@dekoven613 me 2!!!! but its soooooo unhealthy!!!!!!!!
@1091Floyd21 me 2!!!!
i haven’t slept at all for 3 dayz!!!!
I love skipping sleep. I get so much more done. At night time I have the peace and quiet.
Also, when you exhaust yourself, I love the sleep afterwards!
@trupuppyluv4ever Teenager’s have nothing do. Unless you’re suggesting you have expectations placed upon you from your piers
Most of them don’t have jobs. The only thing they actually have to do is a few minutes homework each night.
@Ayatron34 Ayatron34 has bad-smelling big black testicles and a large black dirty penis. Ayatron`s asshole is very huge ! !
For my supplements I use iherb.com. They have very good price, fast shipping, great service. Use ZAY467 on first order to get $5 off.
@Ayatron34 Ayatron34 is short and is fat, and the face is very very ugly , and it is a worst BLACK ! ! BLACK ! !
@pandarane hahah lol thats random
Even as a child I only sleep 4 to 6 hours
He looks like a meth addict.
@trupuppyluv4ever i thought i was not sleeping well as a teenager until i became a college student (18-22). people who have the worst sleep are college students, especially those who attend a certain a university in the midwest
insomnia is caused by not having enough activity during the day. u have too much unused energy that it keeps u up at night. go to the gym, try swimming, get an honest to goodness 9-5 job.
25 years old.
@Ayatron34 how old are you
Ayatron34 is a unplesant abnormal honosexsual black GAY. ! !
Yet another set of arguments for quitting the night shift. Not that I needed them.
only use ur bed for sleep and sex, got it. only sex
only sleep.
sex
sleep
wat if im trying to get to sleep and i get horny?
If I lost 50 pounds than I’d die probably. I’d weigh 70 pounds!
I find it easier to sleep if I stare at 1 object for a while or look without blinking for about 10-15 seconds it tires ur eyes then u see sheepys and fences haagajajahahahah lol
lol mine are green
lololol i was just laying in my bed for 2 hours, and now its 2 am on a school night and I cant sleep, help?
I am 13 nearly 14 and I lie in bed for ages about 3 and a half hours and I really dunno why and none of that helped